Meditateology
"Lose Your Mind, Find Your Peace."

Welcome

Welcome to Meditateology, where meditation meets psychology to guide you towards peace of mind. Our unique approach helps you clear your mind through various meditation practices, allowing you to connect with your innermost self. Discover opportunities for personal growth on a deeper level and learn to harness the power of your mind. Join us in guarding your thoughts and taking control of your mental journey, moving away from autopilot living.

Our Inspiration

In 2012, Eric and Pamela Hampton began their meditation journeys for different reasons. Eric sought to enhance his focus on business and project completion, while Pamela aimed to alleviate the stress associated with her role as a Property Manager in MultiFamily Realty sector.

Dedicated to helping others manage stress, achieve their goals, and foster personal growth, the couple's friends and family observed significant improvements in their demeanor and confidence.

They learned that maintaining consistency in their meditation practice was more crucial than the specific techniques employed. For Eric and Pamela, a successful session meant reaching a state they referred to as "Zero Point," where they accessed their deepest level of consciousness, known as the Delta brain wave level. This state is marked by a decrease in random thoughts and transitions through Beta, Alpha, Theta, and Delta waves.

Benefits of Meditateology

Self Mastery

Stress Reduction and Improved Sleep

Wholeness approach to better health

Improved Focus and Concentration

Better Emotion Regulation

Enhanced Creativity

Increased Self-Awareness

Our Meditation Space

Welcome to our meditation space, where we explore the transformative power of inner mindfulness. Here, we delve into the benefits of stillness and various meditation modalities that enhance manifestation, wellness, and personal self-development. Our approach emphasizes the distinction between your mind and your inner spirit, allowing you to cultivate a deeper understanding of yourself. Regardless of your spiritual beliefs, meditation is a universal practice that can enrich your life and strengthen your connection with the divine.

About

Various types of Meditations you will learn

Breathing awareness meditation: Focus on your breath and observe the sensations of each inhale and exhale.
Mindfulness meditation: Pay attention to your thoughts and feelings without judgment, focusing on the present moment.
Guided visualization: Use your imagination to create a peaceful and calming mental image.
Mantra meditation: Repeat a word or phrase to help focus your mind and clear your thoughts.
Body scan meditation: Bring awareness to each part of your body, noticing any sensations or tension.
Walking meditation: Focus on the physical sensations of walking and the environment around you.

Discover Inner Peace

Meditateology Sessions

Sessions are held in-person and online.
We offer private and group sessions.
Sessions are typically 60 minutes long.
Sessions can be customized to fit your individual needs.
Programs consisting of weekly modules.
Each module covers a different aspect of meditation and its benefits along with personal growth and self-discovery.
Monthly Progress assessments.